How our ingredients support you.

  • Embrace these foods

    • Soups, stews, broths, stewed fruits
    • Warm cooked grains
    • Chicken, slow-cooked lamb, beef/bison
    • Warm milk, soft goat cheese, unsweetened whole milk yogurt, hard cheese (moderation)
    • Fish, oily fish, sardines, mackerel, herring
    • Avocados, coconut, olives, (whole foods or oils)
    • Seed & nut oils (sesame, hemp)
    • Fat stirred into everything! — grass-fed butter, ghee, coconut oil, coconut milk
    • Warming ginger, cinnamon, cumin, trumeric
    • Herbal teas and infusions
    • Kombuchas and other naturally fermented non-alcoholic drinks (Ou, First Forty Days)

  • Minimize these foods

    • Salads, raw vegetables
    • Crunchy crackers, chips
    • Heavy meat, like steaks, organ meats
    • Ice cream, sorbet, gelato
    • Sweetened skim yogurt, sweetened kefir
    • Processed and refined cooking oils (canola, sunflower)
    • Strong caffeine, coffee
    • Wine and beer (moderation), avoid liquor